our daily intentions

Each day will include yoga practices, guided meditations, and healing practices.
These are the intentions of each day of our collective journey:

Day One: Arrivals & Rest
On Saturday, March 18th, you’ll pull up to the red gates of Casa Sirena Azul to step into a week of intentional rest and relaxation. We’ll spend this day decompressing and getting to know one another poolside before a delicious dinner and watching sunset over the Pacific Ocean.

Day Two: Forgive Yourself
On Sunday you’ll wake up (early, but not too early) to the sounds of tropical birds chirping and the gentle sounds of the waterfall. So often, we abandon ourselves for the needs of others or society’s demands of us. This is where our journey our replenishment begins —by forgiving ourselves for all the times we said “yes” when we really meant “no”. The healing practices we flow through will realign you with your inner child, and your ability to nurture your needs and desires.

Day Three: Forgive Others
When we love the people around us, it can be easy to want to put them before ourselves. This day we’ll go through healing processes to release anything we’re holding onto that keeps us from unconditionally loving those around us, while learning how to set healthy boundaries. When we learn how to fill our cup and let the overflow go to those we love, our relationships become healthier and any resentment can slowly fade away. After our healing processes, you’ll recieve a reiki session from Jaida to release any energy blockages you may be holding onto.

Day Four: Align with Worthiness
On the fourth day of our retreat, falls a new moon! New moons are the ideal time for setting new intentions as they’re the start of a new lunar cycle. Our day will be based in setting intentions of worthiness, knowing that we are worthy of ALL we desire in this lifetime. Aligning with this inner knowing ensures that we can carry these practices with us into our daily lives, even after the retreat ends. On top of our daily healing practices, you’ll recieve a massage from a professional massage therapist to get you into a relaxed state.

Day Five: Overflow
Your cup overflowith! Day four will be centered around the energy of play, as we’ve released all that is no longer serving our Highest Good, and stepped into the vibration of worthiness, now it’s time to bask in the bountiful energy that comes with your Divine Alignment. We’ll go on an excursion to a nearby waterfall —Nauyaca Waterfalls— where we’ll spend the day splashing in the blue pools of the waterfall.

Day Six: Live from the Heart
What good is all this healing if you aren’t taking it home? Day six will be rooted in setting intentions of heart-centered living, so that you can continue forth with a life of fulfillment, abundance, and balance.
How will you apply healthy boundaries? How will you prioritize time to fill your cup so that you can fully show up for yourself and those you love? This will be the day you answer all of those questions for yourself. We’ll end the evening with a closing ceremony, allowing you to integrate your answers into your life beyond the retreat.

Day Seven: Integration
Day seven will be our final day and checkout. You’ll have time to relax by the pool or on the property before checking out —there’s no rush and you may have a late checkout.